Specializations

Neurodiversity comes with its own unique challenges and learning tools to self regulate and manage your big feelings is important. 

We go through so many transitions in life, some expected some less expected. We can prepare as much as we want but we never really know what the future holds. If you're feeling stressed or anxious about what's to come, lets talk it through!

If you struggled with self harm or suicidal ideation sessions with me can be a space to unload those feelings or thoughts free from judgement or misunderstanding. 

BPD is tough, whether you're self diagnosed or have gotten a formal diagnosis you are valid. Learning coping strategies to help when those feelings of loss of sense of self or fear of abandonment is so important in giving you back the control over not only your actions but your feelings. 

As a former high level athlete who had to quit due to chronic injury and pain (which turned out to be an underlying health condition) I know firsthand the grief we experience when we can't participate in our sport. 

As someone who lives with multiple mental and physical health conditions I know what hard work it is to stay on top of things and live not only a stable life, but a full life.